Reflexology is a deeply relaxing, form of pressure massage; by applying massage to pressure points on the feet or hands, the entire body can be coaxed into a calm, relaxed state,

The practice of reflexology is holistic in nature, aiming to relax the mind & body, to enable the healing process &  promote an improved sense of physical, emotional and spiritual health. Reflexology is particularly effective for anxiety and depression and will help alleviate many psychological and physical symptoms.

Taking care of ones physical, psychological and emotional health and wellbeing on a day to day basis, will helps to prevent psychosomatical ailments and conditions arising. 

Foot massage has been practised as part of Ayurvedic healthcare for many centuries.

Ayurvedic philosophy acknowledges an intrinsic connection between humans and everything else in the universe; that the world is 'one' with no division within. 

Balancing & treating the body, mind & spirit as one whole entity, to promote a long healthy life, both physically, emotionally and spiritually.

This basis encourages people to cultivate healthy spiritual practices and respectful relationships with nature, fellow humans and our own internal dialogue.